7 Immunity-Boosting Supplements That Dietitians Say Actually Work
7 Immunity-Boosting Supplements That Dietitians Say Actually Work
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🔑 Core Immune Supplements Vitamin D → Plays a huge role in immune defense. Many people are deficient, especially in winter. (1,000–2,000 IU daily is common, but testing your levels is best.) Vitamin C → Antioxidant that supports white blood cell activity. Best taken in divided doses (e.g., 500 mg twice daily). Zinc → Helps immune cells fight infection. 15–30 mg daily during cold/flu season. (Don’t exceed long-term without copper balance.) Selenium → Powerful antioxidant; supports viral defense.
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