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7.6K views · 405 reactions | IFBB PRO League Wings Of Strength Romania Muscle Fest @romania_muscle_fest_pro on tour. A quick stop over at Pro TV @protv_romania @wingsofstrength @jake_wood_wos @strezaclaudiu | Alina Popa IFBB Pro | Facebook

Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra

The comeback is always stronger than the setback 💪✨ back in the gym, back to building, back to loving every rep. coach – @ifbbpromikeely posing – @kennywallach & @posing_by_kenny body work – @nextlvl_bt fueled by – @theanthemnation JORDAIN jewelry – @brentsbling JORDAIN10 @ifbbpromichellebrent @brentsblingit grip socks – @ggripzsocks JORDAIN15 #ifbbfigure #allinphysiques #ifbbprofigure #ifbb #GirlsWhoLift #wolfpak #centerstageaesthetics #npc #fitness #ifbbproleague #ifbbprofessionalleague #ifbb

@daniellerfigure_ifbb Back day 💪 8 exercises 4 x 12 ..#backday #saturday #gymmotivation #workoutmotivation #lift #nodaysoff #pulldowns #lat #latspread #figurepro #ifbb #redcon1 #bodybuilding #ifbbfigure #thanksgiving #holiday #gym #gymgirl #thick ..Prep Coach: @justin413fitness Trainer: @tristanjamespfc Supplements: @redcon1 Gym: @redcon1gym | Muscle & Fitness Hers

3.9K views · 85 reactions | Who will win the 2021 Bikini...