Humming might be the fastest way to calm your child Because before your child learns to regulate

She held in ALL her excitement until the hummingbird flew away. 🥹

Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #shorts

The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.