Basics of Lap Swimming Part 1
2:19
YouTubeMatthew Olaya
Basics of Lap Swimming Part 1
Questions? Email me @ [email protected] This video is about Basics of Lap Swimming. Lap swimming is the best overall form of exercise anyone can do. Benefits include: low impact, full body exercise, cardiovascular exercise, coordination and many more. Senior Citizens to children can lap swim. Either swimming can be a cross trainer to ...
142.1K viewsJul 19, 2016
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