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5 simple things I do daily to stop overeating: Most people don’t overeat because they’re “lazy” They overeat because they’re on autopilot. Here’s what helped me fix that: 🍴 1. Eat with your non-dominant hand Feels awkward at first, but it slows everything down. You actually notice what you’re eating again. 💧 2. Take a sip of water between bites Creates a natural pause. A lot of “hunger” is just dehydration or boredom. 🪥 3. Brush your teeth after your last meal Signals your brain: eating is do
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