The Single Leg X pull outside heel hook combo for lightning-fast submissions! ⚡ Coach @jppantoja teaching one of his go-to moves for competition 🏆 Come train with us and learn from the best! 🔥🥋 #MonarchyMMA #WeTeachHeart 🌐 www.monarchymma.com 🔗 Link in bio 👑 @monarchymma | Monarchy MMA
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Countering the single leg X guard with a rolling scissor wedge backtake, and then recountering that backtake with a kneebar that could easily be converted into a backside 50/50 heel hook. LThe leglock game is evolving rapidly and you have to keep up or get left behind! From Cutting Edge Leglocks #bjj #leglocks #nogi | Grapplearts
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Dardan Berisha on Instagram: "Are you struggling with setting up and finishing heel hooks? Watch and read 👇🏼 Double knee pull ⬇️ Single leg x ⬇️ Reap ⬇️ Outside heel hook 🏁"
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