Verspannungen lösen mit Somatischen Übungen nach Thomas Hanna
Verspannungen lösen mit Somatischen Übungen nach Thomas Hanna
May 17, 2022
hildegard-freundlieb.de
Ears to Shoulders? Release shoulder-Tension using Hanna Somatics. No stretching required.
2:54
Ears to Shoulders? Release shoulder-Tension using Hanna Somatics. No stretching required.
24 views2 months ago
YouTubeSharon Smith-Carter Movement
Christine Curran on Instagram: "Ready to start practicing Hanna Somatics at home? ✨Tip 1: Make room for your Kinesphere 🌐 Have a space that allows you to reach out and move around your body. Hanna Somatic movements explore all directions around you, so having a mat or blanket that supports your whole kinesphere will make it more comfortable to move around. I will be sharing more tips that I have found helpful along the way with setting up my at home Hanna Somatics practice. Be sure to follow me
0:45
Christine Curran on Instagram: "Ready to start practicing Hanna Somatics at home? ✨Tip 1: Make room for your Kinesphere 🌐 Have a space that allows you to reach out and move around your body. Hanna Somatic movements explore all directions around you, so having a mat or blanket that supports your whole kinesphere will make it more comfortable to move around. I will be sharing more tips that I have found helpful along the way with setting up my at home Hanna Somatics practice. Be sure to follow me
151 views3 months ago
Instagramcmcfirenze
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