An exploration in Halasana, Parsva Halasana and two variations of Eka Pada Halasana (plough pose, side plough pose and one legged side plough pose). Firstly using the chairs - great for when the legs, hips and back feels stiff. Secondly with the feet to the floor - requires strong and pliable hamstrings as well as strong spinal muscles. Which variation do you practice? #yoga #halasana #ploughpose #parsvahalasana #sideploughpose #ekapadahalasana #oneleggedploughpose #ekapadasarvangasana #onelegge
1:25
FacebookHeather Kitchen Yoga
An exploration in Halasana, Parsva Halasana and two variations of Eka Pada Halasana (plough pose, side plough pose and one legged side plough pose). Firstly using the
Heather Kitchen Yoga. Heather Kitchen Yoga · Original audio. An exploration in Halasana, Parsva Halasana and two variations of Eka Pada Halasana (plough pose, side plough pose and one legged side plough pose). Firstly using the chairs - great for when the legs, hips and back feels stiff. Secondly with the feet to the floor - requires strong ...
5.6K views6 months ago
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