The russian dip is one of the most unique gymnastics-style dips out there. Not only does it smash your chest, front delts, and triceps, but it also develops the control you need for a clean, symmetric muscle-up transition. No more chicken wing reps, this move builds real strength and precision. Try it and feel the difference. | Gymnastics Method
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The russian dip is one of the most unique gymnastics-style dips out t…
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