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ᴊᴏᴀɴɴᴀ ᴍᴀʀ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ | ɢʏᴍ ᴏᴡɴᴇʀ on Instagram: "Standing side hip thrust. You need to train your hip abductors: gluteus medius, gluteus minimus, tensor fasciae latae. For beautiful glutes but more importantly for stability, balance, improved gait, less back hip and knee pain, and strength! Do these. Or use the abductor machine. Or cables. Link in bio so we can train them together. #glutes #hipthrust #gymmotivation #onlinecoaching #bodybuilding"
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ᴊᴏᴀɴɴᴀ ᴍᴀʀ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ | ɢʏᴍ ᴏᴡɴᴇʀ on Instagram: …
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