‏fitt
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‏fitt
946 views3 months ago
TikTokjessica.mikhail
a little round up of last week’s gym fits 🙂‍↕️🤭 #gymfits #gymoutfit #gymoutfitideas #fitnessinspiration #girlswholift
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a little round up of last week’s gym fits 🙂‍↕️🤭 #gymfits #gymoutfit #gym…
666 views3 months ago
TikTokbuiltbyjessica
Ok I’m not telling u to sit down and eat 350g of Greek yogurt cause that’s a lot of food! But getting your protein in should be a priority in your weightloss/fat loss journey!! This is because it will genuinely keep you fuller for longer and will keep you satisfied U can always mix and match to snacks to get your protein in I just wanted to show you how much it looks like👀 The key is to have protein as your main source I’m a huge meat eater so it’s quite simple I enjoy having meat in most of my
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Ok I’m not telling u to sit down and eat 350g of Greek yogurt cause th…
773.4K viewsFeb 20, 2024
FacebookAlexandra Fitt
Here’s a very raw and realistic what I eat in a day where I didn’t even get a vegetable in. I’m not saying that’s good but there will be days like that sometimes🥹 Some days I have protein in every meal and cook all my meals at home but then there’s other days like today where I had no time to cook whatsoever and was just TRYING MY BEST👍🏼 If you have an “off” day ladies don’t be hard on yourself cause it happens and perfection doesn’t exist but that doesn’t mean you stop staying consistent kee
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Here’s a very raw and realistic what I eat in a day where I didn’t even ge…
50.6K viewsJan 24, 2025
FacebookAlexandra Fitt
Healing my relationship with food did NOT happen over night! But there was a day where I decided to STOP the diets❌ That one decision — to give myself full permission to eat — changed everything. Was it smooth? Not at all. There were messy days & there still are sometime🙈 But b!ngeing 3x a week turned into just Fridays… Then once a month… Then hardly at all. And eventually, the food noise that used to control me became background noise. I started living again. ✨ Real tips that helped me 📍I sto
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Healing my relationship with food did NOT happen over night! But th…
21.5K views10 months ago
FacebookAlexandra Fitt
HOW TO STOP BINGE EATING‼️ I’ll be honest with you I had to completely transform my mindset and my habits. It didn’t happen overnight but took conscious changes each day. The biggest change that helped me was adjusting to the mindset of “this will be here tomorrow” you don’t have to finish the whole chocolate bar and you’re able to have a piece of it instead. Get out of that diet mentality. Stop saying to yourself “I can’t have that” because you didn’t ruin anything by having a piece of chocolat
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HOW TO STOP BINGE EATING‼️ I’ll be honest with you I had to co…
3.4K viewsSep 16, 2024
FacebookAlexandra Fitt
How to lose weight as lazy girls Okay now I’m not saying it’s good to be lazy😂🥹 however here’s some tips and tricks that I use on the days I’m just not feeling it on the days that are so busy I forget about my fitness goals here’s what helps⬇️ 1. Swap DONT Cut ❌ In your day to day life chose healthier foods you already eat for example dark chocolate instead of milk, popcorn instead of chips. These small changes will help you lose weight 2. Walk & Talk 👟 I’m a chatty Cathy idk about you but pa
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How to lose weight as lazy girls Okay now I’m not saying it’s good …
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3 simple changes I’ve made recently⬇️ I started my fat loss c…
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