NO FINS: The Secret to Maximum Propulsion

Nobody cares how long you hold your breath

Seven questions for Gert and James! 🌊🏖️ #hellofrikandel #ketnetopvrtmax

You don't need a perfect warmup routine

What's the biggest mistake beginners make when training breath holds at home?

What is a CO2 table and why does it matter more than a max hold?

You already knew how to hold your breath

You don't need oxygen, you need calm

The panic you feel underwater isn't who you are.

Why Max Attempts Don’t Teach You Much

Why Beginners Give Up (And How Advanced Freedivers Don't)

Mental training for freediving: reframing what is hard.

O2 vs CO2: how do i know which table i need right now?

how to push off from the wall

I get dizzy during or after a breath-hold,what does it mean?

Discover the first footage of The Samson Club

Where im taking this channel and Breathe With Gert 🙏

How to breathe for boxing / mma