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1/15❄️ 25 min. online winter fitness | no equipment required
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📛 45 min. In-house running/walking | 3800 steps, 500 kcal
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25 min.🔸Basic/Beginner Yoga without props
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25 min.🔸Basic/Beginner Yoga without props
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30 min. Beginner/senior gymnastics without equipment
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💫move through in 20 minutes | without equipment, standing
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👉38 min. Fascia training for the whole body | without equipment
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1/14🏡 50 min. Living Room Workout | Full-body workout without equipm…
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🔋35 min. Full-body workout | no equipment required
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3/14♦️30 min. Intense abdominal workout! Core workout | no equip…
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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32 min. Seated gymnastics with Gabi Fastner
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🌱 25 min. Fascia movement | without aids, standing
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3 of 7🍊 15 min. supple fascia | without equipment, standing
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2von7❗️20 min. Bauch intensiv | ohne Geräte, auf der Matte
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3 of 7🍋warm up for the day in 12 minutes | without equipment, stan…
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🔸10 min. Morning exercises as fascia training, without equipment, fit in …
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❗️20 min. Bauch straffen "kurz und intensiv" | ohne Geräte
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💌 in 12 min. bessere Durchblutung und gesündere Venen, ohne Hilfs…
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9/14📌42 min. Fascia Body Shaping Workout | New Year's resolutions, …
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💦75 min. FatBurner für eine noch bessere Figur | ohne Geräte |
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2/12 💈10 min. Stabilitätstraining für den Rücken | ohne Geräte, im Ste…
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🍒 20 min. fitness for seniors | active gymnastics without equipment, st…
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1/46📍21 min. Abnehmtraining in der Fastenzeit | ohne Geräte, im Stehen
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3/21 🤗 40 min. Movement - Movement | Mobility + Steps | without equipm…
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1/6🐆20 min. gentle spinal gymnastics | without equipment, standing
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