Fall In Exercises Part 2 | Kevin Langue
0:51
Fall In Exercises Part 2 | Kevin Langue
685K viewsNov 6, 2024
FacebookKevin Langue
Your stiff hips need these 3 exercises Stiff hips aren’t just about flexibility | they’re about mobility, control and strength. These 3 exercises help to: • Increase hip range of motion • Reduce stiffness and compensations • Improve lower body movement and posture | Kevin Fernandes
0:09
Your stiff hips need these 3 exercises Stiff hips aren’t just about flexibility | they’re about mobility, control and strength. These 3 exercises help to: • Increase hip range of motion • Reduce stiffness and compensations • Improve lower body movement and posture | Kevin Fernandes
408 views4 months ago
FacebookKevin Fernandes
Kevin Johnson on Instagram: "To become a better athlete, you must train acceleration, deceleration, and the positions that truly matter: split-leg mechanics, balance positions, unilateral and bilateral strength, and controlled, purposeful movement. ⚡🏃‍♂️🔥 I’m proud of these athletes for gaining a real understanding of what performance is built on — ground force production, limited ground contact time, and developing rigid, strong, reactive feet through proprioception and barefoot training. 👣�
1:24
Kevin Johnson on Instagram: "To become a better athlete, you must train acceleration, deceleration, and the positions that truly matter: split-leg mechanics, balance positions, unilateral and bilateral strength, and controlled, purposeful movement. ⚡🏃‍♂️🔥 I’m proud of these athletes for gaining a real understanding of what performance is built on — ground force production, limited ground contact time, and developing rigid, strong, reactive feet through proprioception and barefoot training. 👣�
21.8K views5 months ago
Instagramteamascension_ifbb_pro
Building your ATHLETIC foundation from Weeks 1–4 isn’t about doing more they’re about doing things right. No matter how many days you train, your foundation should include: • Unilateral strength to fix imbalances • Variety to build tolerance and durability • Speed power exposure from Day 1 That’s how you stay healthy, progress faster, and peak higher later in the program. 📌 Save this so you can build your base better ⬇️ Let’s build! Tap link in b!o
0:58
Building your ATHLETIC foundation from Weeks 1–4 isn’t about doing more they’re about doing things right. No matter how many days you train, your foundation should include: • Unilateral strength to fix imbalances • Variety to build tolerance and durability • Speed power exposure from Day 1 That’s how you stay healthy, progress faster, and peak higher later in the program. 📌 Save this so you can build your base better ⬇️ Let’s build! Tap link in b!o
979 views3 months ago
TikTokcoachkylep
Kevin Johnson on Instagram: "These athletes are working to master the concepts of ground force production—developing spatial awareness, balance, and the ability to generate, absorb, and rapidly redistribute force using fast-twitch power 🟤💥 A major focus right now is knee positioning 🟤🦵🏾—eliminating valgus collapse and poor movement patterns that athletes sometimes try to navigate through exercises just to get through them, instead of maintaining proper knee alignment. With me, that is non-n
0:49
Kevin Johnson on Instagram: "These athletes are working to master the concepts of ground force production—developing spatial awareness, balance, and the ability to generate, absorb, and rapidly redistribute force using fast-twitch power 🟤💥 A major focus right now is knee positioning 🟤🦵🏾—eliminating valgus collapse and poor movement patterns that athletes sometimes try to navigate through exercises just to get through them, instead of maintaining proper knee alignment. With me, that is non-n
4.9K views4 months ago
Instagramteamascension_ifbb_pro
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