The 5 Best Breaststroke Drills ( Swim Workout)
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myswimpro.com
The 5 Most Common Breaststroke Mistakes Swimmers Make
The 5 Most Common Breaststroke Mistakes Swimmers Make
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myswimpro.com
The #1 reason you probably feel slow or heavy during breaststroke… isn’t because of poor technique. It’s because your body isn’t trained the right way (on land) If your foundation isn’t strong or stable enough, your stroke will always feel off, no matter how much you swim. That’s why when you nail these 4 phases, your breaststroke finally feels effortless 👇 1️⃣ Pull: Sweep out and back, pointing your fingers down and your elbows up. 2️⃣ Breathe: breathe then quickly drive your forehead down, ea
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