EFC exists to raise the standard. Our mission is simple: Provide law enforcement officers with science-driven fitness and combatives education that actually holds up in the real world. Not trend-based tactics. Not recycled drills. Not guesswork. Effective Fitness Combatives was built to move defensive tactics beyond the current standard — with a full-spectrum combatives system developed from real performance demands, real resistance, and proven training science. This is training that scales. Thi
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EFC exists to raise the standard. Our mission is simple: Provide law enforcement officers with science-driven fitness and combatives education that actually holds up in the real world. Not trend-based tactics. Not recycled drills. Not guesswork. Effective Fitness Combatives was built to move defensive tactics beyond the current standard — with a full-spectrum combatives system developed from real performance demands, real resistance, and proven training science. This is training that scales. Thi
13.1K views2 months ago
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EFC x GRPD Watch as GRPD officers take on our intensive Level 2 Instructor Certification, pushing the boundaries of what’s possible in police combatives. This isn’t just about learning techniques - it’s about building instructors who can transform their entire department’s capabilities. From bodycam footage of real incidents to candid officer interviews about lives saved through proper training, this video shows why GRPD’s commitment to advanced training matters. Their Training Division isn’t ju
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EFC x GRPD Watch as GRPD officers take on our intensive Level 2 Instructor Certification, pushing the boundaries of what’s possible in police combatives. This isn’t just about learning techniques - it’s about building instructors who can transform their entire department’s capabilities. From bodycam footage of real incidents to candid officer interviews about lives saved through proper training, this video shows why GRPD’s commitment to advanced training matters. Their Training Division isn’t ju
761 viewsFeb 2, 2025
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EFFECTIVE TEAM TACTICS STARTS WITH UNDERSTANDING YOUR ROLE Understanding of team tactics is crucial for effective and safe law enforcement operations. We emphasize the importance of strategic positioning and roles during arrests. When engaging with a suspect from a position of cover and contact, the prone cuffing position is generally preferred due to its inherent stability and control. However, we recognize that situational dynamics can sometimes necessitate a kneeling approach. For those insta
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EFFECTIVE TEAM TACTICS STARTS WITH UNDERSTANDING YOUR ROLE Understanding of team tactics is crucial for effective and safe law enforcement operations. We emphasize the importance of strategic positioning and roles during arrests. When engaging with a suspect from a position of cover and contact, the prone cuffing position is generally preferred due to its inherent stability and control. However, we recognize that situational dynamics can sometimes necessitate a kneeling approach. For those insta
23.4K views9 months ago
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EFFECTIVE TEAM TACTICS STARTS WITH UNDERSTANDING YOUR ROLE Understanding of team tactics is crucial for effective and safe law enforcement operations. We emphasize the importance of strategic positioning and roles during arrests. When engaging with a suspect from a position of cover and contact, the prone cuffing position is generally preferred due to its inherent stability and control. However, we recognize that situational dynamics can sometimes necessitate a kneeling approach. For those insta
0:32
EFFECTIVE TEAM TACTICS STARTS WITH UNDERSTANDING YOUR ROLE Understanding of team tactics is crucial for effective and safe law enforcement operations. We emphasize the importance of strategic positioning and roles during arrests. When engaging with a suspect from a position of cover and contact, the prone cuffing position is generally preferred due to its inherent stability and control. However, we recognize that situational dynamics can sometimes necessitate a kneeling approach. For those insta
1.4K viewsFeb 1, 2025
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EFFECTIVE TEAM TACTICS STARTS WITH UNDERSTANDING YOUR ROLE Understanding of team tactics is crucial for effective and safe law enforcement operations. We emphasize the importance of strategic positioning and roles during arrests. One common issue we observe during team encounters is the misalignment of roles when a suspect begins to resist. Both officers might instinctively attempt a takedown, which can lead to complications and loss of control. We emphasize a coordinated high/low approach. The
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EFFECTIVE TEAM TACTICS STARTS WITH UNDERSTANDING YOUR ROLE Understanding of team tactics is crucial for effective and safe law enforcement operations. We emphasize the importance of strategic positioning and roles during arrests. One common issue we observe during team encounters is the misalignment of roles when a suspect begins to resist. Both officers might instinctively attempt a takedown, which can lead to complications and loss of control. We emphasize a coordinated high/low approach. The
16.2K views4 months ago
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WHEN TO PRESENT A FIREARM OR TOOL At EFC, we are dedicated to providing law enforcement officers with the best tactical strategies. Our C.A.P. method is a prime example of this. Control: Establish and maintain physical control over the situation and the suspect to ensure safety and compliance. Angle: Position yourself advantageously to manage the encounter effectively and reduce vulnerability, while being in a position to ideally see both of the suspect’s hands. Present: Present the appropriate
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WHEN TO PRESENT A FIREARM OR TOOL At EFC, we are dedicated to providing law enforcement officers with the best tactical strategies. Our C.A.P. method is a prime example of this. Control: Establish and maintain physical control over the situation and the suspect to ensure safety and compliance. Angle: Position yourself advantageously to manage the encounter effectively and reduce vulnerability, while being in a position to ideally see both of the suspect’s hands. Present: Present the appropriate
2.1K viewsMay 24, 2024
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THIS ISN’T DEFENSIVE TACTICS. THIS IS EFFECTIVE FITNESS COMBATIVES. What most departments call “defensive tactics” is often limited, outdated, and disconnected from the realities officers face on the street. A few hours of handcuffing drills or controlled takedowns in a sterile training room won’t prepare you for the chaos of a non-compliant suspect, a weapon retention fight, or extracting a noncompliant suspect from a vehicle. EFC was created to close that gap. EFC isn’t just a course. It’s a c
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THIS ISN’T DEFENSIVE TACTICS. THIS IS EFFECTIVE FITNESS COMBATIVES. What most departments call “defensive tactics” is often limited, outdated, and disconnected from the realities officers face on the street. A few hours of handcuffing drills or controlled takedowns in a sterile training room won’t prepare you for the chaos of a non-compliant suspect, a weapon retention fight, or extracting a noncompliant suspect from a vehicle. EFC was created to close that gap. EFC isn’t just a course. It’s a c
836 views10 months ago
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THE STANDARD Come train with us and see why EFC is THE STANDARD in law enforcement combatives training. We have a lot of course scheduled for 2025 and we are already booking course for 2026. If you're interested in attending a course, act now because courses are filling fast. If you're interested in hosting a course, act now because our schedule availability is filling up fast. | Effective Fitness Combatives
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THE STANDARD Come train with us and see why EFC is THE STANDARD in law enforcement combatives training. We have a lot of course scheduled for 2025 and we are already booking course for 2026. If you're interested in attending a course, act now because courses are filling fast. If you're interested in hosting a course, act now because our schedule availability is filling up fast. | Effective Fitness Combatives
657 viewsOct 31, 2024
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From all of us at Effective Fitness Combatives — thank you. In 2025, this mission took us into rooms that matter. 2,500 officers trained. 800 agencies served. But the real impact goes beyond the numbers. It’s a shift in culture. Training that reflects reality. Agencies evolving with the profession. Instructors held to a higher standard. Every course represents officers choosing to put in the work — and agencies choosing to invest in training that carries over when it actually matters. With the s
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From all of us at Effective Fitness Combatives — thank you. In 2025, this mission took us into rooms that matter. 2,500 officers trained. 800 agencies served. But the real impact goes beyond the numbers. It’s a shift in culture. Training that reflects reality. Agencies evolving with the profession. Instructors held to a higher standard. Every course represents officers choosing to put in the work — and agencies choosing to invest in training that carries over when it actually matters. With the s
1.3K views3 months ago
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FULL SPECTRUM COMBATIVES EFC utilizes the concepts and principles of jujitsu and wrestling integrated with weapons into the environment of policing. Available training options include: - Skill Building - Dominating from Bad Positions on the Ground - Single Officer Apprehension - Single Officer Takedowns - Team Tactics - Weapon Defense - Weapon Retention - Weapon Based Entanglements - Vehicle Extractions - Wall/Barrier Defense - Custom Courses Available Use the link in our bio or go to www.efcomb
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FULL SPECTRUM COMBATIVES EFC utilizes the concepts and principles of jujitsu and wrestling integrated with weapons into the environment of policing. Available training options include: - Skill Building - Dominating from Bad Positions on the Ground - Single Officer Apprehension - Single Officer Takedowns - Team Tactics - Weapon Defense - Weapon Retention - Weapon Based Entanglements - Vehicle Extractions - Wall/Barrier Defense - Custom Courses Available Use the link in our bio or go to www.efcomb
321 viewsAug 6, 2023
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Effective Fitness Combatives has been fully implemented at the Grand Rapids Police Department for the last two years — and the results speak for themselves. ✅ Contact officer: Shin on hips ✅ Second officer: Anchors the legs with a figure-four ✅ Third officer: Assists with extraction of the arms This is what modern, proven tactics look like. True police reform isn’t politics. It’s consistent, effective training. | Effective Fitness Combatives
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Effective Fitness Combatives has been fully implemented at the Grand Rapids Police Department for the last two years — and the results speak for themselves. ✅ Contact officer: Shin on hips ✅ Second officer: Anchors the legs with a figure-four ✅ Third officer: Assists with extraction of the arms This is what modern, proven tactics look like. True police reform isn’t politics. It’s consistent, effective training. | Effective Fitness Combatives
3.1K views6 months ago
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BENEFITS OF EFC’S LEVEL II COURSE THAT FOCUSES ON REALITY-BASED TRAINING - Enhanced Officer Preparedness: Officers gain realistic experience through scenario-based training, better preparing them for the complexities of real-world situations. - Advanced Coaching Techniques: Learn how to effectively coach and mentor officers during high-stress scenarios, improving their performance and confidence. - Comprehensive Scenario Development: Master the art of designing detailed and realistic training dr
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BENEFITS OF EFC’S LEVEL II COURSE THAT FOCUSES ON REALITY-BASED TRAINING - Enhanced Officer Preparedness: Officers gain realistic experience through scenario-based training, better preparing them for the complexities of real-world situations. - Advanced Coaching Techniques: Learn how to effectively coach and mentor officers during high-stress scenarios, improving their performance and confidence. - Comprehensive Scenario Development: Master the art of designing detailed and realistic training dr
5.1K viewsAug 5, 2024
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WHAT IS EFC?
48:24
WHAT IS EFC?
4.6K viewsApr 6, 2024
YouTubeEFCombatives
WRIST WEAVE DETAILS The wrist weave is an effective technique that officers can utilize when already engaged with a suspect and the suspect attempts to pull their arm in/away. Understanding available options and having the ability to transition between options is critical for law enforcement officers. Officers need to be problem solvers and have the ability to quickly adapt based on the suspect’s actions and individual scenario. | Effective Fitness Combatives
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WRIST WEAVE DETAILS The wrist weave is an effective technique that officers can utilize when already engaged with a suspect and the suspect attempts to pull their arm in/away. Understanding available options and having the ability to transition between options is critical for law enforcement officers. Officers need to be problem solvers and have the ability to quickly adapt based on the suspect’s actions and individual scenario. | Effective Fitness Combatives
49.1K views7 months ago
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TRAIN FOR REALITY At EFC, we train for the harsh realities of the street. No sugar coating, just pressure-tested techniques that work when your life and others’ lives are on the line. Our training programs bridge the gap between sport grappling and real-world encounters. Learn how to handle uncooperative subjects, weapon retention, and real-world scenarios in unpredictable environments. Ready to take your combatives training to the next level? Join us for pressure tested training that focuses on
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TRAIN FOR REALITY At EFC, we train for the harsh realities of the street. No sugar coating, just pressure-tested techniques that work when your life and others’ lives are on the line. Our training programs bridge the gap between sport grappling and real-world encounters. Learn how to handle uncooperative subjects, weapon retention, and real-world scenarios in unpredictable environments. Ready to take your combatives training to the next level? Join us for pressure tested training that focuses on
452 viewsFeb 18, 2025
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TRAINING FOR THE REALITY OF THE STREETS Watch as GRPD officers execute a multiple-officer apprehension - then see exactly how it's taught at an EFC course. This is what synchronized training looks like: 1. Contact officer controls the torso and the arms 2. Low anchor secures legs with the figure four 3. High anchor maintains head control No confusion. No hesitation. Just precise execution from officers who know their exact responsibilities in the system. This isn't luck. This is what happens whe
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TRAINING FOR THE REALITY OF THE STREETS Watch as GRPD officers execute a multiple-officer apprehension - then see exactly how it's taught at an EFC course. This is what synchronized training looks like: 1. Contact officer controls the torso and the arms 2. Low anchor secures legs with the figure four 3. High anchor maintains head control No confusion. No hesitation. Just precise execution from officers who know their exact responsibilities in the system. This isn't luck. This is what happens whe
6.4K viewsFeb 24, 2025
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PRESSURE TESTED When you come to an EFC course you won’t experience death by PowerPoint and boring lectures. Our methodology is intentionally cumulative—each new technique reinforces and builds upon previous skills, creating a multiplier effect that compounds your repetitions throughout the course. This isn’t about checking boxes for certification; it’s about transforming how your body responds under pressure. Yes, you’ll leave physically exhausted—but also dramatically better prepared for the u
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PRESSURE TESTED When you come to an EFC course you won’t experience death by PowerPoint and boring lectures. Our methodology is intentionally cumulative—each new technique reinforces and builds upon previous skills, creating a multiplier effect that compounds your repetitions throughout the course. This isn’t about checking boxes for certification; it’s about transforming how your body responds under pressure. Yes, you’ll leave physically exhausted—but also dramatically better prepared for the u
1.1K viewsMar 1, 2025
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Effective Fitness Combatives | BENEFITS OF EFC’S LEVEL II COURSE THAT FOCUSES ON REALITY-BASED TRAINING - Enhanced Officer Preparedness: Officers gain realistic... | Instagram
Effective Fitness Combatives | BENEFITS OF EFC’S LEVEL II COURSE THAT FOCUSES ON REALITY-BASED TRAINING - Enhanced Officer Preparedness: Officers gain realistic... | Instagram
22.3K viewsAug 5, 2024
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POLICE NEED MORE THAN JUST DEFENSIVE TACTICS EFC is more than just a defensive tactics program-it’s a full spectrum combatives system designed to meet the unique challenges of modern policing. EFC goes beyond traditional training by integrating weapon systems and environmental considerations. In real-world encounters, a hands-on problem can escalate into a gun problem in an instant, and EFC prepares officers for these high-stakes situations. One of the key aspects of EFC is our focus on weapons
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POLICE NEED MORE THAN JUST DEFENSIVE TACTICS EFC is more than just a defensive tactics program-it’s a full spectrum combatives system designed to meet the unique challenges of modern policing. EFC goes beyond traditional training by integrating weapon systems and environmental considerations. In real-world encounters, a hands-on problem can escalate into a gun problem in an instant, and EFC prepares officers for these high-stakes situations. One of the key aspects of EFC is our focus on weapons
2.6K views7 months ago
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REAL SKILLS BUILD REAL CONFIDENCE Physical skills give officers real confidence. Not the kind that comes from gear or a tool, but the kind built through reps, pressure, and time on the mat. When you know how to move, control, and respond physically, you carry yourself differently. You don’t need to posture or escalate, because you’ve already put yourself to the test. Well-trained officers aren’t looking to prove anything. They don’t need to get loud, act tough, or react out of fear or ego when a
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REAL SKILLS BUILD REAL CONFIDENCE Physical skills give officers real confidence. Not the kind that comes from gear or a tool, but the kind built through reps, pressure, and time on the mat. When you know how to move, control, and respond physically, you carry yourself differently. You don’t need to posture or escalate, because you’ve already put yourself to the test. Well-trained officers aren’t looking to prove anything. They don’t need to get loud, act tough, or react out of fear or ego when a
272.4K views9 months ago
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THE STANDARD: REDEFINING LAW ENFORCEMENT TRAINING EFC Level 1 Certification - Arlington, TX Officers are redefining what it means to be truly prepared for the realities of modern law enforcement. Our methodology goes beyond traditional defensive tactics, combining cutting-edge scientific research with techniques proven effective in actual street encounters. Our curriculum is built on three core pillars: DATA-DRIVEN DEVELOPMENT We analyze real incident data, body camera footage, and officer feedb
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THE STANDARD: REDEFINING LAW ENFORCEMENT TRAINING EFC Level 1 Certification - Arlington, TX Officers are redefining what it means to be truly prepared for the realities of modern law enforcement. Our methodology goes beyond traditional defensive tactics, combining cutting-edge scientific research with techniques proven effective in actual street encounters. Our curriculum is built on three core pillars: DATA-DRIVEN DEVELOPMENT We analyze real incident data, body camera footage, and officer feedb
2.5K viewsJan 17, 2025
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EVERYTHING CAN FAIL - NO TECHNIQUE WORKS 100% OF THE TIME In law enforcement, the unpredictable nature of encounters with suspects means that relying on a single move or technique is not enough. Each situation presents unique challenges, and the variables involved can render a particular approach ineffective. This is why it's crucial for officers to have a system of concepts that allow for seamless transitions when one technique fails. One highly effective approach in team apprehension tactics i
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EVERYTHING CAN FAIL - NO TECHNIQUE WORKS 100% OF THE TIME In law enforcement, the unpredictable nature of encounters with suspects means that relying on a single move or technique is not enough. Each situation presents unique challenges, and the variables involved can render a particular approach ineffective. This is why it's crucial for officers to have a system of concepts that allow for seamless transitions when one technique fails. One highly effective approach in team apprehension tactics i
53.1K viewsJul 9, 2024
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COMBATIVES ENVIRONMENT VS. SPORT
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COMBATIVES ENVIRONMENT VS. SPORT
2.9K viewsOct 23, 2024
YouTubeEFCombatives
EFC x THE TACTICAL GAMES EFC is thrilled to announce our partnership with The Tactical Games! Join us for a unique opportunity to participate in our FREE in-person “Preparing For Violence” workshop at The Tactical Games event in Fairfield, UT, on September 6. Led by our very own Andrew Napieralski - EFC Lead Instructor, experienced SWAT Team Leader, and BJJ black belt - this workshop will provide essential skills in weapon-based entanglements and self-defense tactics. Perfect for anyone who carr
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EFC x THE TACTICAL GAMES EFC is thrilled to announce our partnership with The Tactical Games! Join us for a unique opportunity to participate in our FREE in-person “Preparing For Violence” workshop at The Tactical Games event in Fairfield, UT, on September 6. Led by our very own Andrew Napieralski - EFC Lead Instructor, experienced SWAT Team Leader, and BJJ black belt - this workshop will provide essential skills in weapon-based entanglements and self-defense tactics. Perfect for anyone who carr
1K viewsJul 30, 2024
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THE STANDARD: WHAT IS EFC?
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THE STANDARD: WHAT IS EFC?
2.6K views11 months ago
YouTubeEFCombatives
EFFECTIVE TEAM TACTICS When it comes to team apprehension tactics, clarity, and coordination are non-negotiables. In high-stress encounters the difference between a clean arrest and a chaotic struggle often comes down to whether the team knows their roles and their ability to execute them. Every officer must understand what’s expected of them, from initial contact to custody. That structure eliminates hesitation and confusion, allowing the team to act with precision. Each officer should have a s
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EFFECTIVE TEAM TACTICS When it comes to team apprehension tactics, clarity, and coordination are non-negotiables. In high-stress encounters the difference between a clean arrest and a chaotic struggle often comes down to whether the team knows their roles and their ability to execute them. Every officer must understand what’s expected of them, from initial contact to custody. That structure eliminates hesitation and confusion, allowing the team to act with precision. Each officer should have a s
50.8K views11 months ago
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EDGED WEAPONS SAVE LIVES Carrying an edged blade as a backup duty weapon is something that we recommend all officers do. We’ve seen real-world examples recently of their effectiveness, especially in disarm attempts. In Riverside County, CA, a court deputy used a fixed blade to stop a prisoner from taking his firearm during a weapon retention struggle. In Clark County, WA, a deputy relied on his edged weapon during an attempted disarm to maintain control and end the threat. These incidents aren’t
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EDGED WEAPONS SAVE LIVES Carrying an edged blade as a backup duty weapon is something that we recommend all officers do. We’ve seen real-world examples recently of their effectiveness, especially in disarm attempts. In Riverside County, CA, a court deputy used a fixed blade to stop a prisoner from taking his firearm during a weapon retention struggle. In Clark County, WA, a deputy relied on his edged weapon during an attempted disarm to maintain control and end the threat. These incidents aren’t
12.3K views11 months ago
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INTEGRATION EFC is build on fundamentals of wrestling, BJJ, striking, and other martial arts. But we have to understand how to properly integrate those fundamental skills into the environment of policing. A big component that is often overlooked in police training is, if the technique fails - because every technique can fails - does it put you in a detrimental position? If the answer is yes, then that technique should be thrown out. In our curriculum, if a technique fails we are in a neutral pos
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INTEGRATION EFC is build on fundamentals of wrestling, BJJ, striking, and other martial arts. But we have to understand how to properly integrate those fundamental skills into the environment of policing. A big component that is often overlooked in police training is, if the technique fails - because every technique can fails - does it put you in a detrimental position? If the answer is yes, then that technique should be thrown out. In our curriculum, if a technique fails we are in a neutral pos
1.5K views7 months ago
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THE LONGER IT TAKES TO APPREHEND A RESISTING SUSPECT, THE MORE DANGEROUS THE SITUATION BECOMES These are two starkly different scenarios. In the first, watch as a suspect manages to take an officer’s gun during a struggle. In the second video EFC’s Director, Jay Wadsworth, quickly apprehends a resisting suspect, preventing the situation from escalating. It’s a reminder of the critical importance of decisive action in law enforcement, but also highlights the importance of having effective apprehe
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THE LONGER IT TAKES TO APPREHEND A RESISTING SUSPECT, THE MORE DANGEROUS THE SITUATION BECOMES These are two starkly different scenarios. In the first, watch as a suspect manages to take an officer’s gun during a struggle. In the second video EFC’s Director, Jay Wadsworth, quickly apprehends a resisting suspect, preventing the situation from escalating. It’s a reminder of the critical importance of decisive action in law enforcement, but also highlights the importance of having effective apprehe
260 viewsFeb 9, 2024
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FULL SPECTRUM COMBATIVES A hands on problem can quickly become a firearms problem and vice-versa. Combining range tactics with DT tactics and using reality-based training methods is optimal. Officers need to be able to quickly transition from hands-on to tools, retain their weapons, prevent a suspect from presenting a weapon, move laterally and create space and more. By combining these elements into a comprehensive training program, officers can enhance their readiness and capability to handle a
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FULL SPECTRUM COMBATIVES A hands on problem can quickly become a firearms problem and vice-versa. Combining range tactics with DT tactics and using reality-based training methods is optimal. Officers need to be able to quickly transition from hands-on to tools, retain their weapons, prevent a suspect from presenting a weapon, move laterally and create space and more. By combining these elements into a comprehensive training program, officers can enhance their readiness and capability to handle a
672 viewsMay 30, 2024
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