Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these freq
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want a pep …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the …
16.2K views4 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Legs feeling weak? 🦵🏽 Maybe they feel like they’re going to give out or that they tire really easily.. This is one exercise that can help rebuild strength necessary for walking, stairs, running and more 🤩 The beauty is- you can make this easier or harder depending on your current strength levels 👀 Stepping forward and backward primarily works the leg you are standing on 👍🏽 Add in a knee bend to make it more challenging ☝🏽 This exercis
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Alyssa Kuhn DPT | Osteoarthritis Expert | It’s a good one ✅🔥 Stronger glutes can help to support the hips and contribute to optimal movement 🙌🏼 Strengthening the glutes have been... | Instagram
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