4,500 calories a day for up to 100 days, you have to be pretty efficient with how you pack it. Each zip block bag is an entire days worth of meals and snacks. Kelsey is rowing to raise funds for The Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in our bio. @Recpak @Concept2

Packet blast experiment 😳🧪 #shorts #youtubeshorts #trendingshorts #viral

*Plankton voice* I never really thought I’d make it this far… (Yes there’s a pattern on my Ravelry and Etsy. It’s called the Peacocking Shawl.) #crochettiktok #crochetpattern #crocheting #crochetinspo #crochetideas

Sterkspruit Local Highlights: Mbongeni & Mlambo Community Moments