For my second workout, I'm doing an easy at home workout. Just enough intensity and reps to stimulate the muscle and get everything running smooth and healed up for the week. I'm under the personal belief that doing active recovery is far superior to taking a day off, for me, my body, and my goals. By all means, I don't think it's a beat for everyone. But it has been one method I learned that helped me reach this improved physique. | Derrick Henry
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For my second workout, I'm doing an easy at home workout. Just en…
4.8K viewsMar 17, 2024
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Just now building back a decent foundation to start really building my dream physique once my gym is together. Im so excited to share with yall my workouts and exercise and simple meal plans. | Derrick Henry
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Just now building back a decent foundation to start really building …
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Gym time not in the best shape but not bad for my first workout this week 🤣 | Derrick Henry
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Gym time not in the best shape but not bad for my first workout this w…
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Outdoor workout 🤣 im always trying new things to become more fit and mucular. Im not a bodybuilder, but i do enjoy buolding muscle. | Derrick Henry
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Outdoor workout 🤣 im always trying new things to become more fit an…
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Let's have a great workout | Derrick Henry
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Let's have a great workout | Derrick Henry
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Gym workout going great 💪 hope you are having a great weekend 😁 | Derrick Henry
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Gym workout going great 💪 hope you are having a great weekend 😁 | Derr…
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Had an awesome workout been getting extra rest seeing how that affects the build 😁 | Derrick Henry
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Had an awesome workout been getting extra rest seeing how that …
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Building the dream physique 💪😁 | Derrick Henry
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Building some muscles up 💪😁 | Derrick Henry
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Workout time 😁💪 | Derrick Henry
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Abs and arms workout 💪 | Derrick Henry
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Reaching the peak physique is my biggest goal 🙌💪 #bodybuilding #body…
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Its so much fun working towards building my dream physique at th…
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Triceps workout 💪 | Derrick Henry
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