Transform Your Gym Routine with Dan's Techniques
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Transform Your Gym Routine with Dan's Techniques
130K views2 months ago
TikTokdanbenches
Dan John on The One-Kettlebell Workout - Chronicles of Strength
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chroniclesofstrength.com
full body gym routine: 1. Bench Press 5sets x 6reps 2. Cable Flyes 3sets x 12reps 3. Cable Rows 5sets x 6reps 4. Pullups 3sets x 12reps 5. Leg Raises 5sets x 10reps 6. Squats 5sets x 8reps (sorry i forgot to film lol) having a full body workout program is extremely helpful for those who cant commit to gym every single day, like what PPL and BRO splits often require to maximize gains with the full body workout program, you target all muscle groups each time you hit the gym, this means you get to
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full body gym routine: 1. Bench Press 5sets x 6reps 2. Cable Flye…
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💪 The Beast Never Stops! 💪 I am often asked what my daily workout looks like. I do this routine several times per day. It consists of sit-ups, weights, and leg lifts — proving that strength, discipline, and consistency never go out of style. Old school grind. Legendary results. #DanSevern #TheBeast #MMALegend #WorkoutMotivation #OldSchoolStrength #NoDaysOff #FitnessLegend #WrestlingIcon #TrainHardStayHumble | Dan Severn
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💪 The Beast Never Stops! 💪 I am often asked what my daily workout look…
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Swings, Dips, and Pull Ups - Minimalist Programming with Dan John - Chronicles of Strength
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chroniclesofstrength.com
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