How to Do the Cossack Squat — a Challenging But Rewarding Exercise | BarBend
How to Do the Cossack Squat — a Challenging But Rewarding Exerci…
Nov 18, 2013
barbend.com
==HOW TO DO THE COSSACK SQUAT== Many inflexible people are put off by these “advanced” looking movements, but when you accept your current level and pick a progression that works for you, not only are you going to hit multiple areas at the same time, but you’ll also make your way towards the final position which will help keep your joints strong and supple forever. A regressed cossack squat that you fully hold yourself up with will work on your ankle, knee and hip mobility all at the same time a
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