Butterfly Stroke Technique Tips | Improve Your Swimming
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Butterfly Stroke Technique Tips | Improve Your Swimming
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Butterfly is a complicated stroke to learn and develop… And for that, this is the best drill for those trying to learn and improve the rhythm and body position for butterfly. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #swimdrills #butterfly #swimclub #performance #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach | The Swimmer's Doc
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Butterfly is a complicated stroke to learn and develop… And for that, t…
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FacebookThe Swimmer's Doc
Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when
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