Best Exercises for Achieving a High Demi Pointe
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Best Exercises for Achieving a High Demi Pointe
6.6K views4 months ago
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Essential Variation for New Pointe Dancers
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Essential Variation for New Pointe Dancers
3.2K views2 months ago
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Inside The Royal Ballet's Pointe Shoe Room
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Inside The Royal Ballet's Pointe Shoe Room
794.6K viewsAug 9, 2023
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Pointe Shoes Exercise for Strengthening Feet and Calves
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Pointe Shoes Exercise for Strengthening Feet and Calves
228.8K viewsApr 11, 2023
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Improve Flexibility with Ballet Resistance Band Exercises
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Improve Flexibility with Ballet Resistance Band Exercises
90.2K viewsJan 5, 2023
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Claudia Dean World Ballet App: Tips, Exercises, and More
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Claudia Dean World Ballet App: Tips, Exercises, and More
361.3K viewsFeb 17, 2024
TikTokclaudiadeanworld
To be on pointe = You need to do an exercise like this that we created in our Foot Formula ➕➖ If you’re still in strength week this is what the exercises you’ll do look like For the dancers heading into the next week, it’s all about how to fish your feet ✅ Claudia Dean World App📲 | CD Exercises
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To be on pointe = You need to do an exercise like this that we created in our Foot Formula ➕➖ If you’re still in strength week this is what the exercises you’ll do look like For the dancers heading into the next week, it’s all about how to fish your feet ✅ Claudia Dean World App📲 | CD Exercises
44.2K views4 months ago
FacebookCD Exercises
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Claudia Dean Exercises | Ballet Tips | If you want to balance for longer in an open position in the centre, keep watching 👀 Use this string method the next time you try! CDW... | Instagram
31.6K views4 months ago
Instagramcdexercises
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Claudia Dean Academy on Instagram: "QUESTION… What age did you go en pointe? 🩰 Tell me in the comments 💬 If you’re a dancer who’s ready to go en pointe in 2026 (or you’re already on pointe) try an exercise like this to increase the strength in your feet 🤝 Btw our entire website is 50% off until Friday…. drills on our Claudia Dean World App 📲 claudiadeanworld.com CD xx ❤️ #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
126.4K views5 months ago
Instagramclaudiadeanacademy
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Claudia Dean Exercises | Ballet Tips on Instagram: "Comment “extension” if you want yours to look like this ✨ You can achieve this if you do the correct exercises like the ones found on our ballet app! It’s called Claudia Dean World App 📲"
33.2K views4 months ago
Instagramcdexercises
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Claudia Dean Exercises | Ballet Tips on Instagram: "Let’s get flexible together today (and get your extensions UP ⬆️) These are the type of exercises that you should be doing if you want the highest legs in class this year - so I put them all in our Étoile: the guide course! Start on the Claudia Dean World App 📲 #ballet #ballerina #balletexercise"
114.5K views3 months ago
Instagramcdexercises
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MASTER PERFECT PIROUETTES
720.1K viewsJan 4, 2019
YouTubeClaudia Dean World
14:19
TURNOUT TIPS!!!
384.5K viewsMay 5, 2017
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| TURNS ON POINTE |
196.7K viewsJul 28, 2017
YouTubeClaudia Dean World
Claudia Dean Academy on Instagram: "Pirouette Precision Course *with all of my favourite and most effective pirouette drills* is all now on the CDW APP 📲 These exercise will help you turn more and educate you on the importance of having a high and flat retire 💗 I also want to gift the person with the most impressive before vs after a Olaplex hair hit (legit my fave hair care brand) So DM @cdexercises your before vs afters now… CD xx Claudia Dean World App 📲 #transformation #beforevsafter #imp
93.7K views7 months ago
Instagramclaudiadeanacademy
Claudia Dean Academy on Instagram: "If you’re falling out of your pirouettes or just dot making that triple turn… 🌪️ You need to try this drill with me ✅ All you need is a Power Band too (get on claudiadeanworld.com) ✨ Let us if this helped you Claudia Dean World App 📲 #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
296.9K views11 months ago
Instagramclaudiadeanacademy
Claudia Dean Exercises | Ballet Tips on Instagram: "Get higher extensions in 2nd on POINTE 🩰 with this drill @_dancingwithdaisy_ used a Power Band & wears all new @claudiadeancollections ✨ Her outfit = claudiadeanworld.com 🌎 #pointeshoe #ballerina #ballet #balletshoe #balletcollection #ballerinashoe #newcollection #winterballerina #winter #ballerina"
87.5K viewsJan 17, 2025
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Claudia Dean Academy on Instagram: "My DM’s have been flooded asking how to get stronger feet for POINTE… This is what I recommend ✅ All you need is a Power Band ➡️ Do these toe resistance exercises with each toe and watch your strength INCREASE 🤯 Let me know if this has helped 🫶🏼 Claudia Dean World App 📲 #ballet #balletdrill #howto #ballerina #balletgoal #balletexercise"
186.6K viewsNov 11, 2024
Instagramclaudiadeanacademy
Claudia Dean Academy on Instagram: "The secret to OPEN HIPS 🪄✨ How? 👉🏼 Wall Right Angles ⏰ Hold for 45 secs Find this in our Turnout/Hip Flexibility… on our Ballet Improvement App 📲 Claudia Dean World App ✅ #claudiadeanworldapp #openhips #ballet #stretch"
1.2M viewsOct 11, 2023
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Claudia Dean Exercises | Ballet Tips on Instagram: "I have a secret to level up your pirouettes with this drill 💡✅ 🩰 Our half turns in power band will help you achieve consistent pirouettes! Find more pirouettes in our En Dehor Pirouette category on our Claudia Dean World App 📲 #ballet #balletapp #ballerina #ballettip #claudiadeanworldapp #stretch #exercise"
389.4K viewsApr 7, 2024
Instagramcdexercises
Claudia Dean Academy on Instagram: "Comment “YES” When you’ve tried this exercise to get a better Demi pointe 👀🤌🏼 I created this exercise in our latest Demi Pointe & Stability Course + you can WIN AirPods when you DM your before vs after photos 👀 Try this course now on our Claudia Dean World App 📲 #balletcoach #ballettips #balletexercises #claudiadeanworld #balletexercise"
316.5K viewsOct 14, 2024
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Claudia Dean Exercises | Ballet Tips on Instagram: "This is my ballet hack for the dancers who want to achieve triple pirouettes 🌪️🫶🏼 ✅ TRY THIS EXERCISE: it gives your back & arms more force to get you around for triple turns + I just released more like this in our Pirouettes Series on our Ballet App! 💗 Claudia Dean World App 📲 #ballet #balletdance #stage #ballerina #pirouette #turns #pirouetteseries #series #cdwapp"
173.5K viewsJul 29, 2024
Instagramcdexercises
Claudia Dean Academy on Instagram: "Try this EVERY NIGHT before bed to get FLAT Splits ✔️ What you need = Something to sit on Duration = 2 mins ⏰ Reps = x8 each leg ✅ More tips = Claudia Dean World Tiktok App = CDW App 📲 #ballet #app #splits #technique"
135.3K viewsSep 1, 2023
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Glittery Pointe Shoes: A Ballerina's New Obsession
489.3K viewsNov 12, 2024
TikTokclaudiadeanworld
Claudia Dean Academy on Instagram: "Okay you need to try this 2nd extension drill… IT’S MAGIC 🪄 ✨ ✅ Try X4 of our 2nd extensions in Power Band *it’s the perfect resistance for this exercise* Get more drills on our Claudia Dean World App 📲 #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
798.4K viewsNov 30, 2024
Instagramclaudiadeanacademy
Claudia Dean Academy on Instagram: "TRY this pirouette position breakdown if you’re struggling with lifting heels or the foundations ✨ I taught Isla the 5️⃣ count breakdown to make her turns more consistent & sturdy.. watch the apply for yourself ✅ Let me know if this helped you 🥰 CD X Improve via: Claudia Dean World App 📲 #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
170.2K viewsApr 7, 2025
Instagramclaudiadeanacademy
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HOW TO GET FLEXIBLE!
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YouTubeClaudia Dean World
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FOOT FLEXIBILITY & STRENGTH TUTORIAL!
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YouTubeClaudia Dean World
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MASTER A La Seconde Turns!
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How To Master Fouetté Turns!
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YouTubeClaudia Dean World
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