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In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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In this episode, Coach Carl Hardwick (@hardwickcarl) discuss…
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OPEX CEO Profile: Carl Hardwick | OPEX Fitness
OPEX CEO Profile: Carl Hardwick | OPEX Fitness
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Carl Hardwick explains some of the essentials that every coach needs to remember to communicate effectively with their clients in a remote setting. Click the link to download our latest guide, Program Design to Train Clients Anywhere, and access this full Remote Coaching seminar. ➡️ https://hubs.ly/H0tPvng0 | OPEX Fitness
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blessings blessings first I like to take the time out to thank my heavenly father Jehovah today is a brother's bday blessed to see another birthday | Carl Hardwick
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Power actor Omari Hardwick does not mess around when it comes it his workouts. Whether he's lifting, running, or pushing sleds, he gives his all when he hits the gym. | Men's Health
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