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Prasanth / fitness trainer on Instagram: "🔥Get ready to tone your legs and strengthen your core! 🦵✨ Workout Plan: ✅ Sumo Squats: 15 Reps ✅ Side Leg Raises: 15 Reps ✅ Calf Raises: 15 Reps ✅ Donkey Kicks: 15 Reps ✅ Leg Raises: 15 Reps ✅ High Knees: Fast-ah! Repeat this for 2 Rounds. 🔁 • Total: 2 Rounds (60s rest between rounds) Important Note: Avoid these exercises if you have severe knee/back pain, recent surgeries, or heart conditions. Disclaimer: This content is for educational purposes only
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