How To Properly Do An Oblique Cable Torso Rotation #fitness #akofitness #workoutmotivation
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How To Properly Do An Oblique Cable Torso Rotation #fitness #akofitness #workoutmotivation
286 views6 months ago
YouTubeAndy Oliver
Cable rotation! This exercise targets the obliques and the upper body with rotation. Rotation can improve: performance in sport and activities of daily living. Examples of rotation in action: baseball and tennis players rotate their torso during swing. Basketball players pivot and rotate their hips and shoulders in game. Technique tips: - Adjust the height of the handle to be between your chest and belly button - Feet shoulder-width or slightly wider - Maintain a slight bend in elbows - Keep you
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Cable rotation! This exercise targets the obliques and the upper body with rotation. Rotation can improve: performance in sport and activities of daily living. Examples of rotation in action: baseball and tennis players rotate their torso during swing. Basketball players pivot and rotate their hips and shoulders in game. Technique tips: - Adjust the height of the handle to be between your chest and belly button - Feet shoulder-width or slightly wider - Maintain a slight bend in elbows - Keep you
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Facebookalex_lueth
Standing Cable Rotation [Obliques][Core]
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Standing Cable Rotation [Obliques][Core]
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Cable Woodchop | Core, Oblique & Rotation Exercise Demo
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Cable Oblique Rotation tutorial Target muscle: Oblique, Abs, and Lower Back Benefits: improve core strength and stability, as well as improve posture and rotational strength and flexbility #fitness #personaltrainer #tutorial #anytimefitness #cableobliquerotation
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Low to High Cable Oblique Rotation
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🌪️ CABLE AB CRUSHER 🌪️ Stop doing endless crunches and start training your core the way it was meant to move! This routine hits the obliques, rectus abdominis, and deep stabilizers. 🍫🔨 📐 Side Plank Crunch: Combine stability with contraction. Drive that elbow to the knee while keeping your hips lifted! 🇷🇺 Half Russian: A cable twist variation. Keep your core tight and control the rotation—don’t let the weight pull you back. 🪓 Standing Woodchops: mimic a chopping motion. Pull diagonally ac
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