Brad Pitt has leaned out to a very low body fat for roles before, but for Troy, he needed to bulk up. Here's how he did it, according to his trainer -> tinyurl.com/ma5t2z6m | Men's Health Australia
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Brad Pitt has leaned out to a very low body fat for roles before, but for Troy, he needed to bulk up. Here's how he did it, according to his trainer -> tinyurl.com/ma5t2z6m | Men's Health Australia
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FacebookMen's Health Australia
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Most actors try to get bigger. Brad Pitt never did. From Fight Club to Troy, his goal was always the same: a lean, athletic physique — not bodybuilder size. For Fight Club, Pitt reportedly dropped to around 5–6% body fat, creating one of the most iconic physiques in film. The inspiration wasn’t bodybuilding. It was boxers and fighters — agile, defined and functional. Even when he gained muscle for Troy, the focus wasn’t bulk. Trainers built a balanced, warrior-style physique inspired by ancient
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