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TikTokfiore.tartaglia
🇬🇧 KOSA DACHI - In the crossed position, both legs are bent. The shin of the back leg touches the calf of the front leg - this gives a compact position and provides stability. Kōsa dachi carries 90% of the body weight on the front leg.➡️ Abridged extract from the book "The Essence of Karate", link in bio. 👊🏼🥋🇩🇪 KOSA DACHI - Bei der Überkreuzstellung sind beide Beine angewinkelt. Dabei berührt das Schienbein des hinteren Beins die Wade des vorderen Beins – das ergibt eine kompakte Stellung
0:27
🇬🇧 KOSA DACHI - In the crossed position, both legs are bent. The shin of the back leg touches the calf of the front leg - this gives a compact position and provides stability. Kōsa dachi carries 90% of the body weight on the front leg.➡️ Abridged extract from the book "The Essence of Karate", link in bio. 👊🏼🥋🇩🇪 KOSA DACHI - Bei der Überkreuzstellung sind beide Beine angewinkelt. Dabei berührt das Schienbein des hinteren Beins die Wade des vorderen Beins – das ergibt eine kompakte Stellung
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