4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body, Push Pull
80.1K viewsSep 12, 2021
YouTubeDr. Swole
Best training split for size & strength // upper lower split explained
14:33
Best training split for size & strength // upper lower split explained
44.1K views11 months ago
YouTubeKuba Cielen
The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)
9:33
The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)
41.8K viewsMar 14, 2025
YouTubeMartin Rios
The Best Workout Split for MAXIMUM Muscle Gains
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
Best Split for Muscle Growth - Natural Bodybuilding
8:59
Best Split for Muscle Growth - Natural Bodybuilding
678.6K views10 months ago
YouTubeQuinton Pulliam
The Best Workout Split for Natural Aesthetics (Complete Guide)
11:48
The Best Workout Split for Natural Aesthetics (Complete Guide)
225.6K viewsJan 25, 2025
YouTubeCasey Kelly
The Perfect 3 Day Full Body Workout Split For Strength and Athleticism
18:51
The Perfect 3 Day Full Body Workout Split For Strength and Athleticism
59.4K views7 months ago
YouTubeGarage Strength
0:31
The PERFECT 7 day workout split for muscle building…
37.9K views6 days ago
YouTubeTristyn Lee
0:39
The TRAINING SPLIT of 9x Natural Pro World Champion Shevon Cunningham
3.1K views4 days ago
YouTubeLongevity Muscle
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.4M viewsNov 24, 2024
YouTubeJeremy Ethier
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
907K viewsNov 25, 2024
YouTubeRyan Humiston
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
683.4K viewsNov 16, 2023
YouTubebodybuildbeast
9:14
The Best 5-Day Workout Split for Muscle Growth
771.3K viewsFeb 21, 2021
YouTubemusclemonsters
19:45
The ONLY Training Split That Builds Size & Strength (What No One Tells You)
102.7K views11 months ago
YouTubeDr. Nash Jocic PhD | Build Muscle and Burn Fat
16:42
“The BEST Workout Split…🤔” - Jeff Alberts (What It REALLY Boils Down To)
6.6K views9 months ago
YouTubeLongevity Muscle
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3.1M viewsJan 5, 2025
YouTubeJeremy Ethier
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
613K viewsNov 29, 2020
YouTubemusclemonsters
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
8:10
Too Busy to Train Every Day? This 3-Day Functional Split Delivers
19.9K viewsJun 16, 2025
YouTubeJTM_FIT
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
91.8M viewsOct 31, 2015
YouTubeBodybuilding.com
35:13
Top Trainer Shares the Only 5-Day Split You Need for a Perfect Physique - Masterclass
626.3K viewsJan 13, 2024
YouTubeFit Media Channel
22:11
20 min. Lower Body Partials Strength Training
10.7K views4 days ago
YouTubeKaleigh Cohen Strength
1:12
A Famous Bodybuilder Ate More Protein And He Lost Muscle. Here’s Why
6.6K views5 days ago
YouTubeMedical Medium
5:11
Best Workout Split for a Natural Bodybuilder
56.5K viewsSep 25, 2018
YouTubeNatural Gallant Bodybuilding
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Full Body)
50.2K viewsJul 31, 2022
YouTubeDr. Swole
7:06
The Ideal Split Routine for Muscle! (Men over 50 NEED This!)
119.6K viewsFeb 12, 2022
YouTubeOfficial John Heart
9:03
Stop Overlapping Muscles (Training Splits Explained)
2.5K views10 months ago
YouTubeBoris Kish
9:49
Are Bro Split Workouts Any Good? | Mark Bell
87.3K viewsApr 13, 2021
YouTubeBodybuilding.com
11:27
ARNOLD SPLIT | Full Program Explained - Better Than Push Pull Legs?
111.5K viewsJul 18, 2021
YouTubeDr. Swole
11:24
Complete Arnold Split Hypertrophy Program
7.7K viewsFeb 10, 2025
YouTubeDr. Swole
See more
Static thumbnail place holder
You may also want to search