One of my favorite GOATA exercises I won’t lie, it doesn’t take much for this exercise to get your entire lower leg feeling the burn 🔥 and that’s without any weight lol You are doing more than just getting stronger muscles. You are building a stronger foot with better control, which means a stronger connection to the ground, aka better movement and performance. Try it out yourself! #movementrecode | Andrew Blake

Our body doesn’t move in isolation, so why do we train it that way? Actual movement requires everything in the body working together as a system, yet most weight training is done by isolating certain muscles and disregarding the rest of the body (during that particular exercise). This is hurting your athletic ability long term if you train like that. What you need to do is train movement instead, and then build strength through those positions and exercises. That’s exactly what I’m doing to incr

What other exercise can I do? 🤔 | Blake K