Straight leg cable kickbacks vs donkey kickbacks 👇 ✅ Straight leg cable kickbacks If you feel these more in your hamstrings, that’s normal. Keeping the leg straight increases hamstring involvement. ✅ Donkey cable kickbacks (bent knee) Bending the knee reduces hamstring tension and shifts more of the work to the glutes. ✅ Both exercises are great The difference is how much hamstrings vs glutes are working. ✅ How to use them in your training Straight leg kickbacks → great for glutes hamstrings da
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Instead of wasting time doing your tricep kickbacks with a dumbbell, try this variation instead to make it more effective 🔥 Using a cable makes this more effective because of the constant tension placed on your triceps 🔥 Save this video for later, follow for more tip ⚡️ | Earn Your Gains
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