Build a Big Back with Bent Over Rows
1:10
YouTubeDylan Shannon
Build a Big Back with Bent Over Rows
One of my all time favorite back builders is a classic BB bent over row. Couple ques that have helped me with this movement has been: 1. Slight bend in my knees & pushing hips back 2. Keeping my torso at 45 degrees throughout 3. Pulling the bar to my belly button and thinking of really squeezing my upper back 4. Controlling the lowering portion ...
11.1K views1 month ago
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Short videos

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