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Capoeira has a lot a benefits but the biggest benefit that has help me is the mobility aspect and the ground game control. Capoeira has been a great addition to my life and keeps me young the more I do it. If your looking to get started or are interest in how it can become a great way to workout I’ll post more content with intergrated exercises that will not only increase your capoeira skill level but also cardiovascular endurance. #capoeira #fyp #martialarts #tricking #workoutmotivation
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Mestre Rafael USA on Instagram: "loosen the body with basics after a great training with the crew. Keep moving my friend! Capoeira offers a powerful functional upgrade for any practitioner, especially those who view movement through the lens of martial arts. While many disciplines focus on specific ranges of engagement, Capoeira emphasizes neuromuscular coordination and dynamic mobility across all levels. By training the body to transition fluidly between upright movement and ground based positi
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