Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadli…
610.9K viewsOct 4, 2019
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BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight evenly across the muscle groups that are involved in the movement - Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine - Make sure you’re protecting your shoulders - DON’T arch your lower back - You CAN arch your “upper back” - Keep lower back tight - When you arch your upper back you can pull your shoulder blades back & down (don’t exaggerate this movement) - Keep tension off the front of your shoulders
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BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight ev…
1.1K viewsNov 30, 2017
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 56…
69.5K viewsFeb 24, 2017
FacebookPowerlifting Motivation
Throwback to Ben Pollack doing some insane volume work. - @kingofthelifts #KOTL #kingofthelifts Posted @withregram • @phdeadlift I didn’t do the best job of showing all the plates but the @kabukistrength deadlift bar moves SO smooth. The plan was 675 for an AMRAP but @taylordrol wanted me to go up so here we are 🤷‍♀️ As impressive as the bar is the coolest thing to me is just getting to drop in at @mad_scientist_duffin’s home turf. Truly grateful for everyone there 🙏 | King of the Lifts
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Throwback to Ben Pollack doing some insane volume work. - @kin…
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FacebookKing of the Lifts
Ben Pollack reflects on a killer session. 760 lbs/ 345 kg squat and 815 lbs/ 370 kg dead triple. - @kingofthelifts #KOTL #kingofthelifts @phdeadlift Two years ago I was one week out of #pcusas and squatted 760 and pulled 815x3 in the same training session is I’m still working to even out my scapular imbalances (you can see them in the third slide). I haven’t been posting much about this because I think that most people pay far too much attention to tiny details and lose sight of the bigger pictu
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Ben Pollack reflects on a killer session. 760 lbs/ 345 kg squat an…
1.1K viewsJul 27, 2023
FacebookKing of the Lifts
Whether you’re training for strength or physique, gua sha can be really helpful in dealing with minor aches and pains. Before a training session, you want to keep it light — don’t try to beat yourself up! You just want to bring a little extra blood flow to the area (which is why the capsaicin is so helpful). Don’t get too hung up on how you’re scraping, either. While it’s slightly more effective to scrape in one direction (down) than back and forth, IME it doesn’t make too much difference. If yo
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Whether you’re training for strength or physique, gua sha can be reall…
1.1K viewsMay 26, 2019
FacebookBen Pollack
My #offseasontraining went great and so I’m sticking with the same damn things as I ramp up the weights in meet prep. #cluster singles with 725 to kick things off: 6 reps with 30 seconds between, first and last shown. I’ve been deliberately doing some of my #heavydeadlifts with my previously torn bicep as my underhand — partially to prevent #assymetrical development, but mostly to build #mentalstrength. You can’t train hard if you’re scared. Last rep was a little slower than I wanted, but I can’
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My #offseasontraining went great and so I’m sticking with the same …
903 viewsJul 9, 2018
FacebookBen Pollack
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One of my goals for this year is to just ENJOY my training and enjoy …
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FacebookBen Pollack
We all have our demons 🤷‍♂️ | Dr. Ben Pollack
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