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Light your muscles on fire with these battle ropes moves demonstrated by Nike Master Trainer Kirsty Godso! Your body will hate you and love you, all at the same time. https://www.womenshealthmag.com/fitness/battle-rope-variations | Women's Health
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Seated battle ropes (pulley variation) 🪢🦾 Muscles worked: •shoulders •arms (biceps, triceps) •back •core •endurance & conditioning A powerful conditioning exercise targeting the upper body and core. Perfect for strength and endurance 🔥 #battleropes #coreworkout #conditioning #functıonaltraining #backworkout | Arslanbek Salimov
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