Arm Circles Exercise Guide: How To, Benefits, and Variations
Arm Circles Exercise Guide: How To, Benefits, and Variations
Aug 11, 2024
fitnessvolt.com
Arm circles is a simple no-equipment upper-body exercise that can be easily modified! 💪 Here are some steps on how to complete arm circles: 1. Stand in an upright position placing your feet shoulder-width apart or sit in a chair with your feet on the floor and back straight. 2. Lift your arms out to your sides keeping them straight. 3. Move your arms in a forward circle 10 times. 4. Move your arms in a backward circle 10 times. 5. Repeat for 2 sets. What is your favorite type of exercise? Tip:
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Arm circles is a simple no-equipment upper-body exercise that can be easily modified! 💪 Here are some steps on how to complete arm circles: 1. Stand in an upright position placing your feet shoulder-width apart or sit in a chair with your feet on the floor and back straight. 2. Lift your arms out to your sides keeping them straight. 3. Move your arms in a forward circle 10 times. 4. Move your arms in a backward circle 10 times. 5. Repeat for 2 sets. What is your favorite type of exercise? Tip:
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