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Your 4 day workout plan ✨👇🏻 Day 1 Upper Body 1. incline walk 2. lat pulldown 3. straight arm lat pdown 4. chest supported row 5. pull up 6. bicep curls Day 2 Lower Body 1. hip thrust 2. rdl/ good morning 3. sumo deadlift 4. reverse lunges 5. abduction machine Day 3 Upper Body 1. push ups 2. db rows 3. db front raises/ cable lateral raises 4. tricep pushdowns 5. rear delt flies 6. kneeling cable crunch 7. incline walk Day 4 Lower Body 1. hip thrust 2. box squat 3. step up 4. glute focused hyper
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