Split Squats-3D (126)- Anatomy of fitness and bodybuilding with distinct active muscles- 150 frame Animation + 150 frame Alpha Matte
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Split Squats-3D (126)- Anatomy of fitness and bodybuilding with distinct active muscles- 150 frame Animation + 150 frame Alpha Matte
Nov 1, 2023
AdobeProEDIT
Most people think front squats are just for legs — but the truth is, they activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you stable. This move builds real strength, balance, and symmetry — and it’s one of the most effective leg workouts you can do. Train smart. Learn
0:19
Most people think front squats are just for legs — but the truth is, they activate your entire lower body and core! While going down, your quads do about 60% of the work, with your glutes and spine stabilizers taking over for control. And when you push back up, your glutes (45%) fire hard to drive you upward, while your quads (40%) and core (15%) keep you stable. This move builds real strength, balance, and symmetry — and it’s one of the most effective leg workouts you can do. Train smart. Learn
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