Allyson Felix Talks Comeback Plan for 2028 Summer Olympics

Allyson Felix on Instagram: "Starting the year off right. This one sneaks up on you. Save for later 🤍 Strength and cardio ladder✨ 5 rounds Reps go 10 → 8 → 6 → 4 → 2 30 seconds rest between rounds 1 minute run (alt: high knees) Goblet squats Glute bridges Push-ups Plank (45 seconds) Reverse lunges"

Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"