“My top three tips for stress management are: 1. Get acupuncture. 2. Get acupuncture. 3. Most importantly, get acupuncture.” At its most basic level, acupuncture is about improving flow, especially blood flow. When circulation is balanced, every system in the body functions more efficiently. Headaches, menstrual cramps, and hormone imbalances can all be traced back to areas where circulation or energy flow has been disrupted. Acupuncture helps restore that balance by influencing blood flow, the