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YouTubeDevi Daly Yoga
30 Minute Body Scan Meditation | Guided Total Body Relaxation #YogaNidra #ForSleep
Experience a serene journey through your body, encouraging mindfulness and relaxation by exploring sensations from head to toe, fostering a deep sense of peace. This is a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and ...
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