Pummel into Greco arm throw As I pummel my hands through, my opponent anticipates that I will continue pummeling and reach double unders. I suddenly switch the pummeling and enter into a straight arm throw, Greco Roman style. I’ve recently been developing new techniques and new ways to enter on old techniques it’s important to keep everything fresh and breezy. @c.mostafaelbesy ‏#wrestling #mma #prowrestling #ufc #bjj ‏#aew #boxing #jiujitsu #grappling ‏#kickboxing #muaythai #wrestler #fitness ‏#
0:09
Pummel into Greco arm throw As I pummel my hands through, my opponent anticipates that I will continue pummeling and reach double unders. I suddenly switch the pummeling and enter into a straight arm throw, Greco Roman style. I’ve recently been developing new techniques and new ways to enter on old techniques it’s important to keep everything fresh and breezy. @c.mostafaelbesy ‏#wrestling #mma #prowrestling #ufc #bjj ‏#aew #boxing #jiujitsu #grappling ‏#kickboxing #muaythai #wrestler #fitness ‏#
1.5M viewsAug 2, 2024
FacebookMostafa Elbesy
🫵If your shoulder feels tight every time you throw, the issue probably isn’t your shoulder, it’s how your shoulder blade moves. 👉When the scap doesn’t upwardly rotate or glide freely, your shoulder joint has to pick up the slack. That creates tension, stiffness, and irritation every time you go into layback or finish a throw. Most athletes try to stretch it out, but that just masks the problem. What you actually need is: ✅ Scapular mobility — letting the shoulder blade move through full range.
0:11
🫵If your shoulder feels tight every time you throw, the issue probably isn’t your shoulder, it’s how your shoulder blade moves. 👉When the scap doesn’t upwardly rotate or glide freely, your shoulder joint has to pick up the slack. That creates tension, stiffness, and irritation every time you go into layback or finish a throw. Most athletes try to stretch it out, but that just masks the problem. What you actually need is: ✅ Scapular mobility — letting the shoulder blade move through full range.
41.7K views7 months ago
FacebookPernetti Sports Performance & Nutrition
🔥 Your shoulder shouldn’t feel like it’s “warming up halfway through throwing.” That usually means the cuff and scap weren’t activated before you picked up the ball. 💥 This simple 3-step band warmup gets the shoulder prepped for real rotation. It wakes up the stabilizers, gets blood flow into the right tissue, and puts your shoulder in a position to handle force. ⚾ When the shoulder is moving well before you throw, everything feels better. Less tightness, better control, way less stress on the
0:21
🔥 Your shoulder shouldn’t feel like it’s “warming up halfway through throwing.” That usually means the cuff and scap weren’t activated before you picked up the ball. 💥 This simple 3-step band warmup gets the shoulder prepped for real rotation. It wakes up the stabilizers, gets blood flow into the right tissue, and puts your shoulder in a position to handle force. ⚾ When the shoulder is moving well before you throw, everything feels better. Less tightness, better control, way less stress on the
44.6K views5 months ago
FacebookPernetti Sports Performance & Nutrition
Pummelling to Lateral Drop - Use His Pressure Against Your Opponent |BISON MMA
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Pummelling to Lateral Drop - Use His Pressure Against Your Opponent |BISON MMA
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