Drop Lunge Series For ATHLETES! 🚀🔥 🎯 In today’s video, we dive into a foundational movement pattern in our athletic performance system: The Drop Lunge Series. This series trains deceleration, single-leg stability, and reactivity, the qualities athletes need to stop on a dime and re-accelerate with power and control. 🔥 Here's what we worked through: 1. 🔹 Ankle Flip Drop Lunge ISO Hold → Focus: clean landing mechanics, shin angle awareness, hip stability, and reactive posture. → Goal: teach t
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