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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Want a stronger clean? Here’s the progression that builds every piece of it: 🔹 Clean Lift-Off — patient & strong off the floor 🟡 Tempo Clean — legs drive through full extension 🟠 Power Position High Pull — explode from power position 🔴 Tall Clean — bar stays close, fast turnover 🟥 Pause Front Squat — unshakable catch & base Do these consistently and your clean gets bulletproof. DM me “LIFT” for coaching."
Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Want a stronger clean? Here’s the progression that builds every piece of it: 🔹 Clean Lift-Off — patient & strong off the floor 🟡 Tempo Clean — legs drive through full extension 🟠 Power Position High Pull — explode from power position 🔴 Tall Clean — bar stays close, fast turnover 🟥 Pause Front Squat — unshakable catch & base Do these consistently and your clean gets bulletproof. DM me “LIFT” for coaching."
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