Fitness Institute on Instagram: "🎯 Banded Bow & Arrow Stretch – Thoracic Mobility Unlock! 🎯 Loosen up your upper back and shoulders with this killer Banded Bow & Arrow Stretch! This is perfect for improving thoracic rotation and prepping your body for lifting, throwing, or any upper-body work. 🔥 How to do it: 1️⃣ Anchor a resistance band to a rig at ground height. 2️⃣ Lie on your side with knees stacked at 90° and grab the band with your top hand. 3️⃣ Pull the band across your body like you’r
0:38
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Fitness Institute on Instagram: "🎯 Banded Bow & Arrow Stretch – Thoracic Mobility Unlock! 🎯 Loosen up your upper back and shoulders with this killer Banded Bow & Arrow Stretch! This
6 likes, 0 comments - fitness_institute on February 8, 2025: "🎯 Banded Bow & Arrow Stretch – Thoracic Mobility Unlock! 🎯Loosen up your upper back and shoulders with this killer Banded Bow & Arrow Stretch! This is perfect for improving thoracic rotation and prepping your body for lifting, throwing, or any upper-body work.🔥 How to do ...
464 views7 months ago
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