Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
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athleanx.com
In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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7.6K views · 339 reactions | This HOME AB WORKOUT literally works every part of the abs...UPPER, MID and LOWER. Have you tried these exercises? | ATHLEAN-X | Facebook
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Perfect Push Workout | Best Push Exercises | ATHLEAN-X
Perfect Push Workout | Best Push Exercises | ATHLEAN-X
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athleanx.com
To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
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