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Just do any fixed elbow tricep extension - straight bar, v bar, rope, cuffs, standing, seated they’re both good. Got tagged in this one yeah it’s pretty common I see people think they need to do these. Hope this helps follow for more.
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Just do any fixed elbow tricep extension - straight bar, v bar, rope, cuffs, standing, seated they’re both good. Got tagged in this one yeah it’s pretty common I see people think they need to do these. Hope this helps follow for more.
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