Panyin on Instagram: "The engine that drives the machine ⛽️. Yes, today was technically shoulder day, but I saw this profile check… 🤷🏿‍♂️ If you’re struggling to hit a new bench press or overhead press PR, check your lower body first. Building a stable, powerful posterior chain is the non-negotiable step to unlocking strength in every major lift. . . . . . . . . . . . #Powerbuilding #StrengthTraining #Strongman #HeavyLifting #FunctionalFitness #CompoundLifts #AthleticPhysique #OffSeasonShape #
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Vulnerable post. Lately things have progressively been getting worse. …
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