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Your spine can’t rotate, bend, or extend? Try these mobility exercises to restore movement. Save🔥
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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This exercise replaces 10 others, but there’s one catch… it’s not that easy to do ! 💆‍♂️ The wall bridge is the perfect test of your mobility and flexibility While you’re doing it, everything gets stretched: from your shoulders and chest to your abs and hips Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed —
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Every day a little more flexible, stronger, and more mindful. Do you accept the challenge? 👀🧘‍♀️ #MobilityChallenge #FitnessJourney #Stretching #Flexibility #GymGirl
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One Easy Home Exercise to Relieve Back, Hip, Leg & Sciatica Pain and Improve
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