Hang Power Clean Progression (3 Step)
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YouTubeTrainFTW
Hang Power Clean Progression (3 Step)
#PowerClean #Weightlifting #TeachingProgression Hang Power Clean Progression (3 Step) With an empty barbell: 5 Hinge and jump. 5 Hinge, jump and shrug. 5 Hinge, jump, shrug and receive in the front rack. TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up ...
83.4K viewsOct 9, 2019
Hang Power Clean Technique
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Hang Power Clean Progression 🧱 If you struggle or want to improve on cleans, start with these 3 exercises to build up to hang power cleans! Master each exercise before progressing to the next, even if it takes a few weeks. Complete no more than 4 sets of 6 in one session. Why These Exercises? -Hang High Pull - Similar to initial pull on cleans and emphasizes lower body drive to move barbell. -Hang Jump Shrug - Very last pull before the clean. Mirrors the power needed from the drive and shrug to
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Hang Power Clean Progression 🧱 If you struggle or want to improve on cleans, start with these 3 exercises to build up to hang power cleans! Master each exercise before progressing to the next, even if it takes a few weeks. Complete no more than 4 sets of 6 in one session. Why These Exercises? -Hang High Pull - Similar to initial pull on cleans and emphasizes lower body drive to move barbell. -Hang Jump Shrug - Very last pull before the clean. Mirrors the power needed from the drive and shrug to
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